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For Faculty/Staff

Helping a Student in Need

  • Counseling Referral Form

    Please utilize this google form to refer students that you have identified as in need of counseling services. If there is an immediate safety concern, please do not solely rely on the form for documentation and connection to services; contact administration as soon as possible!

Taking Care of Your Mental Health

Please take a look at the links below to access resources that can be used to support overall wellness.

  • Audio Meditation - Dropping the Anchor

    This audio meditation helps you connect to your breath. Use it to steady yourself when you are feeling overwhelmed or have any unwanted thoughts, feelings or sensations. Follow along with the meditation, paying attention to the rhythm of your in-breath and out-breath.

  • Brené Brown on Empathy vs Sympathy

    What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

  • Managing Stress

    Looking for information about managing stress? Start here at the CDC's Mental Health website's Managing Stress page.

  • 30 Mental Health Tune-ups

    Life never gets easier. Fortunately, psychology researchers are uncovering new ways to maintain our health, positivity, and confidence through manageable daily habits like these. Which are you ready to try today?

  • What's Holding You Back?

    Wish yourself good morning, celebrate, and touch water.

  • 10 Ways You're Stronger Than You Think

    Within each of us are powers and abilities we underestimate, but which can carry us through many challenges. You’re stronger than you think.

  • A Sigh of Relief

    Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.